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Low Fat, Fast Hummus 

 May 31, 2020

By  Dr. Joy Lasseter

Dr. Joy’s Golden Recipe Collection

Low Fat, Fast Hummus

Place the Following in Blender:

1  15 ounce can garbanzo beans, drained and rinsed

2 Tablespoons fresh squeezed lemon juice

1 Garlic clove, peeled and diced

1 Tablespoon fresh cilantro or parsley, remove stems

Dash of Coconut Liquid Aminos or lite Soy Sauce

Optional: 1 Teaspoon Olive oil.

Add just enough water to blend.  You want to get it to spreading consistency.

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