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My experience with supplements has been extensive over the last 2 decades. There are the cheaper supplements at big box, grocery and drug stores. These are made with ingredients that are not easy to digest. They are not as effective as medical food supplements with special formulas, assayed ingredients, checked for heavy metal and RoundUp. Those ingredients are easy to digest and the formulas are more therapeutic than the typical one-a-day cheaper products.
Our agricultural soils are depleted of the original 26 nutrients they once contained. It is essential for maximum function of all our body systems to get missing minerals and vitamins from good quality supplements. These will, of course, cost more. But you get what you pay for.
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