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Need to cut calories without losing the flavor? A few simple ingredient switches will help keep those pounds off while allowing you to enjoy your favorite family foods.

Joy’s Nutrition Gatherings

2nd Monday of the month, from 7 to 8 pm.

 

$20 each, paid in advance will include digital handouts and snacks.

 

Juniper Tree Healing Collective

5115 NE 94th Avenue Suite D

Vancouver, WA 98662

Getting Through the Holidays Without Gaining